How to Diet and Eat Delicious Food to Meet Your Weight Loss Goals
There are two approaches to weight loss. Modern day fad diets and learning how to eat delicious, healthy food. Dieting is not something that you would consider fun. You throw out that chocolate, coffee and whatever favorite food that you munch on for a season and lose weight. Great! But what usually happens is you just gain it all back later through lack of discipline. “The fact is, your nutrition is going to be more important than your training to lose your stubborn stomach fat and get those six pack abs.” (Mike Geary)
Not all dieting is truly healthy, and some fad diets may even be detrimental to your long term weight loss goals. I’ll be exploring how dieting affects your body, and what are the best methods to hit your long term weight loss goals.
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Food is your body’s fuel, and naturally if you cut off your food supply your energy level will dip and you’ll fatigue much easier. You should be eating 5-6 small meals per day of relatively equal proportions. In fact eating a meal about every three waking hours will actually help boost your metabolism! You’ll be trying to avoid energy loss, but you will be plagued with fatigue if you put your body into shock by cutting your caloric intake drastically. Yes you’ll certainly lose weight, but this is not the way that you’re going to be looking and feeling better. Starving yourself will help you lose weight for the short-term while making you miserable the entire time. This method will not work in the long run, and I advise against it because there are so many other healthier paths to meet your weight loss goals.
The most horrible side effect of starving yourself is that your metabolism slows down. When your metabolic rate slows your body actually burns less fat and calories, making it harder and harder to shed weight. This process could continue until your weight loss stops completely or even reverses. This happens most of the time when you choose diet plans that deprive you and force you to cut your caloric intake too dramatically. Especially when you are asked to stop eating an important macro-nutrient like fat, protein, or carbohydrates.
So what and how do you eat to help reach your weight loss goals? Here’s a tip… before you go to Trader Joes (delicious food without the preservatives, fat, and added salts) plan all of your meals for the entire week. Find your next favorite healthy food that you can snack on that you can reach for when you’re craving at home. Not only will this new food make you feel fantastic, it’s actually good for you! Did you know you can actually calculate how many calories you need to take in daily to lose weight safely? This is one of the secrets I found to meeting my weight loss goals. It’s part of this program that includes a comprehensive diet plan available full of