Delicious Support for Immune System

Delicious Support for Immune System

What is an immune system diet? What are the foods that support the immune system? Can dietary choices protect us from fear of pandemics, epidemics and all the crazy things going around in today’s world? Yes it can, and it makes sense to live on a diet that improves immunity on a daily basis and tastes good too!

Certain foods support the immune system wonderfully, Daily Immune Support  and we should rotate and include them on a regular basis. Curry powder is a great spice combination that contains cumin and turmeric. Cumin is used commonly in Mexico, where there is little to no cancer. Turmeric has been found to be as strong an anti-inflammatory as Hydrocortisone.

Try your favorite curry powder on a salad! Also add dill weed, oregano, a little lemon or lime juice (high in vitamin C); add a dash of olive oil which provides mono saturated fats, essential to a healthy body, and along with that, a little bit of hot sauce or ground red chili powder (higher in vitamin C than orange juice). You will discover a new experience of delicious salad! To top it off try some chopped scallions, that contain allicin, a compound similar to Penicillin.

Making salad this way, is an amazing delightful addition to everyday diet that can really help support the immune system in a powerful way.

Another delicious immune support in our everyday nutrition is green superfoods. Have you noticed lately how popular green smoothies are? You haven’t lived till you’ve had a green smoothie! Popular green powders area made from a combination of grasses and algae – all of which have amazing micro-nutrition, anti-cancer and healing qualities.

Try starting out your day by throwing the following ingredients (or close based on what you have) in the blender and enjoy:

  • 1 cup rice milk or almond milk
  • 1 heaping tablespoon favorite green powder (from natural food store )
  • 1 tablespoon hemp seed
  • 1 tablespoon chia seed
  • 1 tablespoon flaxseed meal
  • several pieces frozen banana or handful frozen fruit (blueberries, strawberries, peaches)

 

Blend until smooth. Drink immediately (as chia and flax tend to thicken as they sit). This is a light, filling breakfast, that encourages good nutrition and elimination. The green powder provides super protective potent nutrition.

Try these two adventurous foods, salad with herbs, spices, olive oil, lemon and chili and a green smoothie for delicious everyday support for your immune system.

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